Pdover's Journal, 31 March 2011

157.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 60.35g | Prot: 50.48g | Carb: 133.69g.   Breakfast: Coffee, Chocolate Milk Shake. Lunch: slim fast salty chocolate almond meal bar, corn beef sandwich. Dinner: Mixed Salad Greens, Italian Salad Dressing. Snacks/Other: sunflower seeds, fresh squeezed Orange juice, apple. more...

2074 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...