sesha3's Journal, 08 May 2014

195.1 lb Lost so far: 0 lb.    Still to go: 40.8 lb.    Diet followed N/A.

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1135 kcal

Fat: 22.09g | Prot: 29.19g | Carb: 200.93g.   Breakfast: Green Tea, Brown Rice. Lunch: Tea (Brewed), Rice with Beans and Tomatoes. Dinner: Kawan Food Chapati. Snacks/Other: Pineapple Juice, Tap Water. more...

2851 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Dance (slow step) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...