JovialJ's Journal, 07 May 2014

173.0 lb Lost so far: 42.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

893 kcal

Fat: 26.41g | Prot: 37.80g | Carb: 129.31g.   Lunch: Calavo Avocado, Carrots. Dinner: Quaker Popped - Caramel Corn, Kashi Chili Lime Black Bean Crisps, Carrots, Potato (Flesh and Skin), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Smarties Assorted Flavors Candy Rolls. more...

2628 kcal

Activities & Exercise: Standing - 2 hours, Desk Work - 2 hours, Sitting - 6 hours, Driving - 5 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...