Weigh In record (no journal entry) for 16 December 2021
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137.5 lb
Lost so far: 77.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1177 kcal
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Fat: 45.76g | Prot: 34.97g | Carb: 168.64g.
Breakfast: Dasani Bottled Water (16.9 oz), Tea (Brewed) , Cinnamon , Oatmeal. Lunch: Great Value Green Olives with Pimento, Walnuts, Gatorade Propel Zero - Berry, Oranges , Tea (Brewed) , Dasani Bottled Water (16.9 oz). Dinner: Saltines Crackers (Includes Oyster, Soda, Soup) , Fresh & Easy Beef Chili with Beans, Dole Baby Banana. Snacks/Other: Sun Date Organic Medjool Dates, Nabisco Wheat Thins Big Baked Snack Crackers, Emerald Natural Walnuts & Almonds. more...
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2165 kcal
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Activities & Exercise:
Driving - 3 hours, planks - 3 minutes, wall push ups - 10 minutes, walking - 1 hour, Sleeping - 8 hours, Sewing - 6 hours, Resting - 5 hours and 47 minutes. more...
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losing 3.5 lb a week
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