Weigh In record (no journal entry) for 31 March 2011
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216.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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4190 kcal
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Fat: 119.87g | Prot: 269.58g | Carb: 491.60g.
Breakfast: cheese spread light, whole wheat bread, Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar. Lunch: Raisins (Seedless), Carrots, Chicken Breast (Skin Not Eaten), Sweet and Sour Sauce, White Rice. Dinner: Chicken Sausage. Snacks/Other: Dried Coconut, Chocolate Cake (with Chocolate Frosting), Whey 80 (Fersken/Appelsin), Milk (Nonfat), Sugar, Proteinbar Soft (Apple & Yoghurt). more...
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3779 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 4 hours, Sleeping - 8 hours, Sitting - 2 hours. more...
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losing 13.9 lb a week
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