Colinhiscock's Journal, 31 March 2011

157.0 lb Lost so far: 53.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 8.12g | Prot: 40.40g | Carb: 135.80g.   Breakfast: Bread - Granary Wholemeal. Lunch: Extra Light Cheese Triangle, Granary. Dinner: Quorn Chilli, Wholemeal Pitta Bread. Snacks/Other: Light Vanilla Sprinkled with Dark Chocolate. more...

1735 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...