Weigh In record (no journal entry) for 07 May 2014
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175.0 lb
Lost so far: 5.2 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1813 kcal
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Fat: 92.17g | Prot: 92.65g | Carb: 174.31g.
Breakfast: Gold Emblem Chocolate Chip Pecan Cookies, Banana, White Bread, Berryhill Grape Jelly, Smooth Peanut Butter (with Salt). Lunch: Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Hershey's Kisses, Smooth Peanut Butter (with Salt), Kraft Singles Fat Free American Cheese Slices, Kroger Whole White Wheat Sandwich Buns, Clancy's Corn Chips. Snacks/Other: Blue Diamond Roasted Salted Almonds, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1934 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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