Weigh In record (no journal entry) for 16 December 2021
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165.8 lb
Lost so far: 54.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1334 kcal
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Fat: 33.46g | Prot: 100.04g | Carb: 155.37g.
Breakfast: Conad Uva Sultanina, Molino Rossetto Semi di Girasole Bio, Alesto Mandorle, Verso Natura Conad Farro Soffiato Biologico, Crownfield Nougat Pillows, Milbona High Protein Sour Cherry Aronia Berry. Lunch: Mulino Bianco PlumCake, Mela, Lidl Straccetti di Petto di Pollo, Knorr Minestrone di Legumi. Snacks/Other: Crownfield Neo Pillows. more...
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gaining 3.1 lb a week
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