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just finished my second 500 calorie day for the week
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155.4 lb
Lost so far: 1.8 lb.
Still to go: 14.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 May 2014:
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512 kcal
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Fat: 16.31g | Prot: 57.77g | Carb: 40.20g.
Breakfast: Coffee with Milk. Lunch: Coffee with Milk, Schwebel's Vogel's Soy & Flaxseed Bread, Lemon Juice, Capers, Smoked Salmon, Marukome Miso Soup Tofu. Dinner: Monkfish, Olive Oil, Carrots, Fennel Bulb, Mushrooms, Mixed Salad Greens, Tomatoes. more...
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2236 kcal
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Activities & Exercise:
Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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