Weigh In record (no journal entry) for 16 December 2021
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156.5 lb
Lost so far: 17.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1441 kcal
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Fat: 76.02g | Prot: 103.78g | Carb: 227.06g.
Breakfast: Teh Tawar, Tempe Goreng, Soto Ayam, Sari Roti Sandwich Pandan Srikaya. Lunch: Nasi Pecel. Dinner: Nasi Putih, Ayam Goreng. Snacks/Other: Lontong, Indomaret Kacang Koro. more...
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losing 2.3 lb a week
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