John10251's Journal, 15 December 2021

Yesterday was a rest day. I ate under my calorie goal, met my protein goal, and did not meet some activity goals. 599 kcal deficit // BF unchanged // missed Sleep Goal // Lift Day!!!

151.6 lb Lost so far: 11.4 lb.    Still to go: 0 lb.    Diet followed 100%.

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1177 kcal

Fat: 34.05g | Prot: 115.73g | Carb: 101.13g.   Breakfast: Fairlife Chocolate Nutrition Shake, Whole Milk, Best Yet Mixed Berries. Lunch: Fairlife Chocolate Nutrition Shake. Dinner: Whole Milk, Jiffy Cornbread, Rice Pilaf, Shrimp, Kroger Tilapia Fillets. more...

2753 kcal

Activities & Exercise: Calories Burned From FitBit - 24 hours. more...