Weigh In record (no journal entry) for 07 May 2014
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158.2 lb
Lost so far: 41.8 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1677 kcal
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Fat: 77.06g | Prot: 123.82g | Carb: 138.22g.
Breakfast: Sabra Spinach and Artichoke Hummus, Sabra Roasted Pine Nut Hummus, Trader Joe's Pocketful of Fiber Pita Bread, Gala Apples. Lunch: Light & Fit Greek Blends - Raspberry Chocolate Dannon, Baked or Broiled Salmon, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Mann's Sunny Shores Broccolini, Pork Loin (Country-Style Ribs), Kiwi Fruit. Snacks/Other: Avocados, Quaker Rice Cakes - Lightly Salted, Dole Bananas. more...
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gaining 0.7 lb a week
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