Weigh In record (no journal entry) for 15 December 2021
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189.8 lb
Lost so far: 19.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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864 kcal
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Fat: 33.75g | Prot: 34.83g | Carb: 106.06g.
Breakfast: Bagley Traviata, Hileret Edulcorante, Té (Infusión). Lunch: Natura Aceite Puro de Girasol, Queso Fresco, Fideos, Pechuga de Pollo a la Plancha. Dinner: Verdura Hervida, Milanesa de Berenjena. Snacks/Other: Bagley Traviata, Té (Infusión). more...
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losing 6.2 lb a week
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