Filsan95's Journal, 07 May 2014

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Weigh In record (no journal entry) for 07 May 2014

150.0 lb Lost so far: 10.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

losing 2.8 lb a week

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I must quit ketchup, carbohydrates, and fried foods. I must not eat cookies, ice creams, and other sweet foods. I must not drink pop, and consume overly sweet drinking product. I must aim to drink more water.

04 Jul 14 by member: Filsan95


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Filsan95's Journal, 07 May 2014

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