tyler1413's Journal, 07 May 2014

245.4 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1888 kcal

Fat: 73.01g | Prot: 139.20g | Carb: 168.83g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, spring Tree SPRNG TREE SF SYRUP, Van's Wheat Free Gourmet Waffles. Lunch: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Brown Rice, Pork. Dinner: Amy's Soy Cheese Pizza. more...

3150 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...