Jean Luc P's Journal, 07 May 2014

175.0 lb Lost so far: 10.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 58.29g | Prot: 48.19g | Carb: 233.40g.   Breakfast: Mixxed Up Energy Drink Light, Aldi Strong Force Energy Zero, Aldi Iso Light. Dinner: REWE Bäcker Brötchen, Pickenpack Fischburger, das Beste Vom Land Garten-Kartoffelsalat. Snacks/Other: Aldi Strong Force Zero, Schokoladen-Sandwich Cookies (mit Creme Füllung). more...

2972 kcal

Activities & Exercise: Desk Work - 3 hours, Housework - 7 hours, Driving - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...