Jasonschofield1's Journal, 14 December 2021

156.5 lb Lost so far: 0 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 43.46g | Prot: 51.37g | Carb: 199.19g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread. Dinner: Iceland Crispy Chicken Breast Fillet Strips , Cheddar Cheese, Warburtons Medium Sliced White Bread, Lettuce, Mars Mars Bar (Fun Size), Heinz Salad Cream. more...

2773 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...