Jasonschofield1's Journal, 15 December 2021

153.2 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 39.51g | Prot: 101.25g | Carb: 266.91g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Mars Mars Bar (Fun Size), Ryvita Original Rye Crispbread. Dinner: Colman's Parsley Sauce, Green Peas (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) , Sliced Ham, Twix Twix, Warburtons Medium Sliced White Bread, Tesco Cod Fillets. more...

2276 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...