Weigh In record (no journal entry) for 07 May 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2887 kcal
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Fat: 90.83g | Prot: 86.35g | Carb: 442.32g.
Breakfast: Market Pantry Frozen Blueberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, French's Spicy Brown Mustard, Lay's Baked! Barbecue Potato Crisps, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Arby's Curly Fries (Medium), Dr. Pepper Dr. Pepper (20 oz), Arby's Prime-Cut Chicken Tenders (Regular). Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, M&M's Red's Ultimate M&M's Cookies, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Glazed Donut. more...
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3214 kcal
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Activities & Exercise:
Standing - 9 hours, Driving - 40 minutes, Running - 8/mph - 55 minutes, Sitting - 5 hours and 25 minutes, Resting - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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