Weigh In record (no journal entry) for 07 May 2014
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220.0 lb
Lost so far: 40.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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654 kcal
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Fat: 25.77g | Prot: 60.78g | Carb: 44.54g.
Breakfast: Grits, Scrambled Egg . Lunch: Kraft American Cheese Slice, Safeway Deli Style Thin Sliced Roast Beef. Dinner: On The Border Refried Beans with Cheese (Side). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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losing 7.0 lb a week
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