Weigh In record (no journal entry) for 07 May 2014
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160.9 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1903 kcal
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Fat: 38.90g | Prot: 177.46g | Carb: 222.36g.
Breakfast: Queijo Fresco, Danone Activia Zero Danone, Pão de Trigo Integral, Sumo de Laranja Natural, Continente Fiambre De Peru. Lunch: Continente Equilibrio Iogurte Magro Natural, Alface, Tomates, Cebolas, Abacates, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Mostarda Dijon, Snapple Diet Peach Iced Tea. Dinner: Continente Mostarda Dijon, Tomates, Cebolas, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Carne de Peito de Peru, Snapple Diet Peach Iced Tea, Cenouras Cozidas. Snacks/Other: Self Omninutrition 100% Casein, Papaia, Morangos, Abacaxi, Continente Queijo Fresco Light, Dymatize ISO 100 Whey Protein Isolate, Bananas. more...
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2064 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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