Weigh In record (no journal entry) for 30 March 2011
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184.2 lb
Lost so far: 8.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1078 kcal
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Fat: 62.35g | Prot: 88.58g | Carb: 39.77g.
Breakfast: atkins peanut butter fudge gtanola bar, half and half, coffee. Lunch: mayo, romaine lettuce, hannaford inspirations smoked turkey breast, Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Dinner: spinach, onion, celery, butter, parmesan cheese, heavy cream, pork roast. Snacks/Other: hard boiled egg, atkins caramel bar. more...
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losing 2.8 lb a week
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