Weigh In record (no journal entry) for 07 May 2014
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191.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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512 kcal
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Fat: 19.23g | Prot: 16.21g | Carb: 66.28g.
Breakfast: Granulated Sugar Organic, Quaker Jumbo Whole Rolled Oats, Heavy Cream, Tesco Skimmed Milk. Snacks/Other: Galaxy Minstrels (42g). more...
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gaining 2.2 lb a week
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