Weigh In record (no journal entry) for 07 May 2014
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154.0 lb
Lost so far: 56.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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903 kcal
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Fat: 19.62g | Prot: 50.31g | Carb: 125.35g.
Breakfast: Hovis Best of Both Medium. Lunch: Turkey Breast Meat , Kingsmill White Bread. Dinner: Fish Cakes. Snacks/Other: LU Digestive. more...
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losing 21.0 lb a week
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Colinhiscock's weight history
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