Weigh In record (no journal entry) for 14 December 2021
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163.8 lb
Lost so far: 0 lb.
Still to go: 163.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1499 kcal
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Fat: 42.54g | Prot: 95.29g | Carb: 181.81g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: John West Protein+ Vitamin B12. Dinner: Coles Shredded Roast Chicken Breast, Super Nature Chinese Chia Chicken. Snacks/Other: Maxine's Burn Fat Burning Protein For Women, Coles Swiss Style Cheese Slices, Bananas , Sweet Cherries , Tasti Salted Caramel Nut Bar. more...
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gaining 0.2 lb a week
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