Weigh In record (no journal entry) for 07 May 2014
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176.0 lb
Lost so far: 33.4 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2282 kcal
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Fat: 27.60g | Prot: 51.86g | Carb: 349.95g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Pasta with Vegetables. Snacks/Other: Foster's Lager, Multigrain Bread, Trail Mix. more...
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2210 kcal
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Activities & Exercise:
Housework - 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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