krgchq's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011

130.0 lb Lost so far: 54.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

758 kcal

Fat: 22.10g | Prot: 29.85g | Carb: 113.03g. Breakfast: cheerios, milk. Lunch: thin roll, hummus. Dinner: amy's mater paneer. more...

1467 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week


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krgchq's weight history