Weigh In record (no journal entry) for 06 May 2014
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1599 kcal
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Fat: 53.34g | Prot: 143.71g | Carb: 176.47g.
Breakfast: Crystal Farms All Whites 100% Liquid Egg Whites, Oatmeal, International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Lemon, Asparagus, Sweet Potato, Baked or Broiled Fish. Dinner: Quest White Chocolate Raspberry, Quest Peanut Butter & Jelly Protein Bar. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Special K Original Cereal, Quest Peanut Butter Cups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Cookies & Cream. more...
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1945 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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