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I went on the McDonald's diet yesterday... and I LOST WEIGHT! (Because I couldn't keep it down...)
Had to eat at the arches yesterday - there are good choices there, but few delicious ones. I tried the bacon clubhouse burger. The "applewood bacon" was their usual cardboard crap, and it ruined the burger. That and their "beef". Anyway, I should have done the chicken wrap. That's good stuff, and pretty good for you.
Somehow, I lost weight. Probably fluid.
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184.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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3265 kcal
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Fat: 166.50g | Prot: 180.24g | Carb: 254.49g.
Breakfast: Kroger Finely Shredded Pizza Cheese, Kroger Break-Free Real Egg Product, Hormel Original Pepperoni Slices, Fresh Selections Baby Bella Mushrooms, Private Selection Mesquite Smoked Turkey Breast, Fresh Selections Baby Spinach, Colorado Proud 2% Reduced Fat Milk, Colorado Proud 2% Reduced Fat Milk, Winchell's Cinnamon Rolls - Glazed, Chocolate Iced Custard Filled Doughnut. Lunch: Private Selection Mild Buttery Havarti Cheese, Lawry's Garlic Salt, Parkay Margarine, King Soopers Bolillo White Rolls, Hormel Original Pepperoni Slices, Private Selection Smokehouse Hickory Ham. Dinner: Private Selection Smokehouse Hickory Ham, Private Selection Black Forest Ham, Private Selection Hand Crafted Provolone Cheese. Snacks/Other: Kroger Jelly Beans, Kroger Salted Mixed Nuts with Peanuts, General Mills Chex Honey Nut Cereal. more...
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3028 kcal
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Activities & Exercise:
Basketball - 1 hour, Shopping - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 1 hour and 15 minutes. more...
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losing 11.2 lb a week
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