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zebdavison
Journal
03 May 14
zebdavison's Journal, 03 May 2014
zebdavison's Profile
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The only thing good on Friday was my deficit - everything else was way off.
185.2 lb
Lost so far:
0 lb
.
Still to go:
15.2 lb
.
Diet followed poorly.
Diet Calendar
Entries for 03 May 2014:
2617 kcal
Fat: 109.98g | Prot: 143.47g | Carb: 255.75g.
Lunch:
Penne Sausage and Spinach, Oroweat 100% Whole Wheat Bread, Private Selection Buttery Lacey Swiss Cheese, Hormel Turkey Pepperoni, Private Selection Mesquite Smoked Turkey Breast, Prego Traditional Spaghetti Sauce.
Dinner:
Bertucci's Tiramisu, Francisco International Sourdough Dinner Roll, Maggiano's Moms Lasagna.
Snacks/Other:
General Mills Chex Honey Nut Cereal.
more...
2199 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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