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Fat 8.2
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137.6 lb
Lost so far: 12.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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2440 kcal
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Fat: 116.63g | Prot: 182.64g | Carb: 176.14g.
Breakfast: Burger King Hash Browns (Small), Burger King Bacon, Egg & Cheese Croissan'wich. Lunch: Port of Subs 8" Roast Beef, Turkey & Provolone. Dinner: Kung Pao Chicken, Fried Rice, Chow Mein or Chop Suey. Snacks/Other: Max Muscle MaxPro, Max Muscle MaxPro. more...
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gaining 2.5 lb a week
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