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slilock
Journal
30 Mar 11
slilock's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
187.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1443 kcal
Fat: 43.18g | Prot: 83.91g | Carb: 191.90g.
Breakfast:
Sweet Tea, Cheerios, 1% Fat Milk.
Lunch:
Roast Beef Subway.
Snacks/Other:
G2 Low Calorie Electrolyte Orange Beverage, cheese stick, 100 Calorie Triple Fudge Brownies, goldfish pizza, chedder cheese.
more...
2601 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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