Weigh In record (no journal entry) for 13 December 2021
|
160.6 lb
Lost so far: 16.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
987 kcal
|
Fat: 55.60g | Prot: 52.33g | Carb: 60.91g.
Breakfast: Jalepeno Spinach Egg Bake with cheese&green onion. Dinner: Safeway Slivered Almonds, Albertsons Hard Boiled Egg Whites, Carrots, Feta Cheese , Dole Broccoli Slaw, Costco Rotisserie Chicken, Open Nature Poppy Seed Dressing, Crown Royal Canadian Whiskey (1 oz). Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Tassos Olives Stuffed with Garlic and Jalapeno, Great Value Frozen Red Raspberries, Dannon Oikos Triple Zero - Vanilla, Kirkland Signature Organic Chunky Guacamole. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
juliagulia1096's weight history
|