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i'm not surprised that I only lost .5 as I are and drank too much over the wkd! I've learned that alcohol is what determines how well or poor I eat, and I need to limit my embibement. easier to do when Dan's not around!
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175.0 lb
Lost so far: 20.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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steady weight
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