Weigh In record (no journal entry) for 13 December 2021
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169.3 lb
Lost so far: 51.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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2252 kcal
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Fat: 58.81g | Prot: 105.36g | Carb: 302.32g.
Breakfast: Crownfield Nougat Pillows, Banana, Milbona Skyr Mirtillo. Lunch: Conad Pane Rustico, Olio Extra Vergine di Oliva, Freshona Funghi Champignon, Campo Largo Fagioli Bianchi di Spagna, Selex Vellutata di Verdure. Dinner: Mulino Bianco Abbracci, Mela, Conad Pane Rustico, Olio Extra Vergine di Oliva, Uovo, La Doria Pelati, Carrefour Lenticchie Mignon. Snacks/Other: Carrefour Miele Millefiori, Granarolo Latte Parzialmente Scremato, Mulino Bianco Cioccoavena, Crownfield Nougat Pillows. more...
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gaining 8.2 lb a week
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