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Slept 8.3hrs total. Nap yesterday 1044am. Awake 300pm (2.5hrs). To bed 213am. To sleep 225am. Awake 815am (5.8hrs) Wt 287.0 BM 430pm B 9am: coffee, 3 water. L 235pm: tuna zucchini noodle soup, orange, coffee, 2 water. D 442pm: scalloped potatoes & beans, Black Bean, Cabbage & Veggie soup, 1/4 c cashews, 2 water Sn 524pm: 10 grain crackers, melted McLaren's aged cheddar, 1/4 c walnuts, 3 water lots of physio exercises today, sitting and laying down. Moderate pain. Very tired.
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287.0 lb
Lost so far: 59.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1269 kcal
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Fat: 58.66g | Prot: 55.50g | Carb: 148.78g.
Breakfast: Tap Water, Coffee. Lunch: Orange, Coffee, STEW_Tuna Tomato Noodle Stew_ Deelbee, Tap Water. Dinner: Kirkland Signature Roasted Whole Unsalted Cashews, Tap Water, SOUP_ Black Bean, Cabbage & Mixed Veggie Soup_ Deelbee, Scalloped Potatoes with Beans_ Deelbee. Snacks/Other: Kirkland Signature Walnuts, Maclaren's Imperial Cheese, Crunchmaster Multi-Grain Crackers, Tap Water, Kirkland Signature Men 50+ Multivitamin & Minerals, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). more...
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5671 kcal
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Activities & Exercise:
Fitbit-1717 steps - 10 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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