Weigh In record (no journal entry) for 06 May 2014
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254.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1637 kcal
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Fat: 77.77g | Prot: 87.29g | Carb: 156.21g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Jalapeno Jack Potato Chips, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sliced Ham (Extra Lean), Dill Cucumber Pickles, Spicy Brown Mustard. Dinner: Sweet Vidalia Onion Salad Dressing, Avocados, Mixed Salad Greens, Wild Atlantic Salmon. Snacks/Other: Nonfat Peach Greek Yogurt, Extra Fancy Mixed Nuts. more...
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steady weight
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