FertileVerve's Journal, 06 May 2014

182.0 lb Lost so far: 43.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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3162 kcal

Fat: 127.50g | Prot: 108.24g | Carb: 217.24g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can), Tomatoes, Hidden Valley Original Ranch Dressing, Treasure Cave Crumbled Blue Cheese, Chicken, Bell Peppers, Mezzetta Deli-Sliced Tamed Jalapeno Peppers, Shrimp, Boiled Egg, Oscar Mayer Maple Bacon, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Dinner: Rembrandt Extra Aged Gouda, Ground Beef (Cooked). Snacks/Other: Reese's Reese's Pieces, M&M's Peanut M&M's (Package), Roma Pepperoni & Sausage Original Pizza, Roast Beef, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...

3069 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 3 hours, Standing - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...