akwells50's Journal, 06 May 2014

Weight still slowly going down. just wish it didn't fluctuate so much!!

138.8 lb Lost so far: 8.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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85 kcal

Fat: 6.09g | Prot: 2.57g | Carb: 2.19g.   Breakfast: DaVinci Gourmet Caramel Sugar Free Syrup, Land O'Lakes Traditional Half & Half, Coffee. more...

1991 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 5 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...