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Daaa😒 no entrene sólo dos días
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136.2 lb
Lost so far: 10.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1845 kcal
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Fat: 41.15g | Prot: 144.30g | Carb: 236.48g.
Breakfast: Champiñones, Lala Queso Panela, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Mission Tortillass de Maíz Amarillas. Lunch: Bistec de Res, Tomates, VALLEY FOODS QUESO PARMESANO RALLADO, la MODERNA Pasta Integral CODO 2. Dinner: Aguacate, Bachoco Filete de Pechuga de Pollo ( sin Hueso sin Piel ), Zespri Kiwi Verde, DAVE’S Killer BREAD Pan Orgánico. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, KIRKLAND Signature CREMA de ALMENDRAS, Kirkland Signature YOGHURT ESTILO GRIEGO, Plátano Maduro. more...
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losing 1.3 lb a week
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