SaintViper's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

193.0 lb Lost so far: 49.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

1868 kcal

Fat: 67.04g | Prot: 125.56g | Carb: 167.87g. Breakfast: banana. Lunch: chili, turkey sandwich. Dinner: chili. Snacks/Other: beck's light, tuna. more...

2133 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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SaintViper's Journal, 30 March 2011

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