Weigh In record (no journal entry) for 06 May 2014
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207.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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3879 kcal
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Fat: 108.46g | Prot: 268.56g | Carb: 458.99g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Gala Apples, Act II Light Butter Popcorn, Lay's Classic Potato Chips (28.3g), Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Almonds, Planters Cashews with Sea Salt, Gala Apples, 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Pictsweet 3 Pepper & Onion Blend, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: 365 Calrose Rice Medium Grain, Kikkoman Fried Rice Seasoning Mix, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Quaker Instant Oatmeal - Peaches & Cream, LU MuscleTech 100% Premium Whey Protein Ps, SweetFrog Cake Batter Frozen Yogurt, great value fat free cottage, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. more...
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losing 4.2 lb a week
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