Weigh In record (no journal entry) for 06 May 2014
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189.6 lb
Lost so far: 105.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2455 kcal
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Fat: 140.50g | Prot: 112.00g | Carb: 182.20g.
Breakfast: Great Value Fat Free Milk, Kellogg's Frosted Flakes. Lunch: Ham and Cheese Sandwich, Crystal Light On The Go Energy Grape Drink Mix, Lay's Sour Cream & Onion Potato Chips. Dinner: Coca-Cola Coke Zero (Can), Oscar Mayer Smoked Turkey, Hormel Pepperoni, Mild Cheddar Cheese Cubes. Snacks/Other: Stauffer's Original Animal Crackers. more...
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2793 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours and 25 minutes, Driving - 1 hour and 20 minutes, Stretching (yoga) - 3 minutes, Resting - 5 hours and 57 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 0.5 lb a week
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