TXSnowman's Journal, 12 December 2021

277.6 lb Lost so far: 52.4 lb.    Still to go: 87.7 lb.    Diet followed 100%.

---

620 kcal

Fat: 28.09g | Prot: 75.07g | Carb: 34.69g.   Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Wendy's Tomato (1 Slice), French's Classic Yellow Mustard, Ukrop's 93% Lean Ground Beef. Dinner: G Hughes Sugar Free BBQ Sauce, La Banderita Carb Counter Soft Taco Flour Tortillas, Food Lion Fancy Reduced Fat Shredded Sharp Cheddar Cheese, Wal-Mart 93/7 Lean Ground Beef. more...

7869 kcal

Activities & Exercise: Resting - 12 hours and 29 minutes, Sleeping - 8 hours, Apple Health - 3 hours and 31 minutes. more...