Weigh In record (no journal entry) for 06 May 2014
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194.5 lb
Lost so far: 25.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1436 kcal
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Fat: 39.24g | Prot: 77.81g | Carb: 200.78g.
Breakfast: Coffee, Fried Egg, Bob Evans Turkey Sausage Link, Sargento Classic Mexican 4 Cheese. Lunch: Jason's Deli Homestyle Potato Chips, Chicken Noodle Soup (Home Recipe). Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Cantaloupe Melons, Jelly Belly Sours Jelly Beans. more...
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3643 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 20 minutes, Desk Work - 9 hours and 25 minutes, Standing - 15 minutes, Resting - 2 hours and 45 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes. more...
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losing 17.5 lb a week
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