katana_x's Journal, 12 June 2009

140.0 lb Lost so far: 10.0 lb.    Still to go: 36.0 lb.    Diet followed 100%.

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917 kcal

Fat: 11.59g | Prot: 70.00g | Carb: 141.51g.   Breakfast: Basic 4 Fruit & Almond Cereal, Vanilla Soymilk. Lunch: Banana, Saltines, Laughing Cow Garlic Herb Cheese. Dinner: Fat-Free Swirl Pudding Cup , Tilapia, Sriracha, Broccoli. Snacks/Other: Nectarine, Sweet Relish, Tuna. more...

1547 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...