Weigh In record (no journal entry) for 30 March 2011
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159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1179 kcal
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Fat: 52.05g | Prot: 79.85g | Carb: 99.10g.
Breakfast: green beans, corn beef, Coffee, apple. Lunch: cole slaw, fish. Dinner: slim Fast shake. Snacks/Other: carrots, whey protein powder. more...
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2235 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Desk Work - 2 hours, Driving - 1 hour, Sitting - 2 hours, Resting - 9 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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