Weigh In record (no journal entry) for 10 December 2021
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283.1 lb
Lost so far: 0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1078 kcal
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Fat: 41.15g | Prot: 48.86g | Carb: 144.25g.
Breakfast: Casey's Long Job Donut. Lunch: Strawberries , Essential Everyday Italian Style Vegetables, Tyson Foods Grilled & Ready Chicken Breast Strips. Tea: Dole 100% Pineapple Juice (6 oz). Dinner: Sunbeam Hot Dog Buns, Oscar Mayer Cheese Dogs, Pineapple. more...
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losing 16.8 lb a week
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feliciahenderson's weight history
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