Weigh In record (no journal entry) for 12 December 2021
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157.9 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1361 kcal
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Fat: 41.92g | Prot: 119.24g | Carb: 142.07g.
Breakfast: Bawang Merah Goreng, Kecap Manis, Instant Oatmeal, Daun Bawang, Wortel. Lunch: Tempe, Tahu Bacem. Dinner: Mentimun (dengan Kulit), Makaroni, Brokoli Cina (Dimasak), Wortel, Tahu. Snacks/Other: Apel Fuji, Creatine Monohydrate, Gold Standard 100% Whey. more...
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losing 1.5 lb a week
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