Weigh In record (no journal entry) for 30 March 2011
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232.5 lb
Lost so far: 40.5 lb.
Still to go: 44.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2011:
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1249 kcal
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Fat: 39.76g | Prot: 55.87g | Carb: 178.85g.
Breakfast: Raisins, abundance maple & brown sugar. Lunch: Waffle Potato Fries (Small), Reduced Fat Berry Balsamic Vinaigrette, Chargrilled Chicken Garden Salad. Dinner: Traditional Potato, Broccoli, & Cheese Chowder, 100% Whole Wheat Bread, Chex Mix Traditional. Snacks/Other: 100 Calorie Chocolate Chip Crisps. more...
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losing 10.5 lb a week
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